Writing

Writing & Resources

Essays, reflections, and announcements, pulled straight from Kat’s and Colby’s Substacks.

All

All

Announcements

Announcements

Abuse Recovery

Abuse Recovery

Coaching

Coaching

Counseling Basics

Counseling Basics

Deconstruction

Deconstruction

Religious Trauma

Religious Trauma

Emotional Health

Emotional Health

Personal Growth

Personal Growth

Silhouette of a woman standing at the water's edge at sunset, boats on a calm bay

Kat Wilkins

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On creativity & healing from trauma

A person standing alone at the edge of the sea at dusk

Kat Wilkins

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4 years ago today I was excommunicated

A room stacked high with cardboard moving boxes

Colby Wilkins

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Reflecting on therapy as I reorganized my storage room

An illustration reading Bodies Are Cool, surrounded by drawings of many different bodies

Kat Wilkins

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If you feel unsafe right now, there's nothing wrong with you (the post in which I geek out about Polyvagal Theory).

A dark teal quote card about the unexpected things that come with working with abuse survivors

Kat Wilkins

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on wanting & hoping for more

A lit Christmas tree in soft focus behind a mug on a table

Kat Wilkins

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How my 9 year-old is leading the way, even after everything

A decorated Christmas tree in the corner of a living room

Kat Wilkins

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How putting up my Christmas decor helps hope to glimmer.

A card reading: wherever you are on your difficult journey, may you know that your pain matters, you're worth listening to, and you're full of the capacity for healing

Kat Wilkins

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Thank you for reminding me we're not alone.