Mental Health counseling · EMDR · Consulting

A trauma-informed approach that values your story and process

A trauma-informed approach that values your story and process

Make sense of what happened, build self-trust, and
find clarity about who you want to be.

Make sense of what happened, build self-trust, and
find clarity about who you want to be.

Explore therapy and intensives

Care that is personal, not prescriptive

A pair of clinicians committed to your agency.

Kat Wilkins

Licensed Counselor

LMHC - Florida

LPC - Missouri, Colorado

EMDR-Certified

I help thoughtful, high-achieving, deep-feeling adults navigate overwhelm, burnout, over-responsibility and trauma. I particularly love working with adults healing from religious abuse, confusing relational dynamics, and controlling systems that make self-trust difficult.

Meet Kat →

Colby Wilkins

Pre-licensed Counselor

RMHCI - Florida

EMDR-Trained

I love working with adults and couples who've held it all together until anxiety, addiction, trauma, or disconnection catches up with them. I enjoy helping clients connect more deeply internally with themselves so that they can show up to their life like they want to.

Meet Colby →

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“

Trauma isn’t what happens to you, but what we hold inside in the absence of an empathetic witness.”

Trauma isn’t what happens to you, but what we hold inside in the absence of an empathetic witness.”

— Gabor Maté

A PLACE TO BEGIN

You don’t need a perfect label
to know something hurts.

Trauma is not the event or environment itself, but how something is experienced by your nervous system. No one gets to decide for you what is "trauma" and what isn't. If any of these experiences resonate for you, please know that there is a way forward.

Abuse or relational harm

You experienced rupture from someone who was meant to be safe, but instead undermined your self-worth through neglect, control, criticism, coercion, or abuse.

Specific, overwhelming event(s)

An accident, loss, medical crisis, violence, or other event may be over, but your body still lives as though the bad thing is still happening.

Complex trauma or cPTSD

When overwhelming experiences were repeated or ongoing, you may experience shame, exhaustion, confusion, and hyper-vigilance.

Religious or spiritual trauma

You're sorting through teachings, belonging, fear, or a loss of certainty after a faith community or spiritual framework caused harm.

If this is your story, you don’t have to carry it alone.

Request a consultation

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Services

Trauma therapy that treats you like a whole person.

Florida · Missouri · Colorado

Individual Therapy

Ongoing individual therapy for trauma, anxiety, depression, grief, and life transitions — a steady place to be honest, understood, and supported — to get you where you want to be.

Explore individual therapy →

Florida · Missouri · Colorado

Individual Therapy

Ongoing individual therapy for trauma, anxiety, depression, grief, and life transitions — a steady place to be honest, understood, and supported — to get you where you want to be.

Explore individual therapy →

Florida · Missouri · Colorado

EMDR

A somatic therapy approach that goes deeper to support clarity, groundedness, and resilience. EMDR is an evidence-based treatment for trauma, and can often help when other therapy forms haven't.

Learn more about EMDR →

Florida · Missouri · Colorado

EMDR

A somatic therapy approach that goes deeper to support clarity, groundedness, and resilience. EMDR is an evidence-based treatment for trauma, and can often help when other therapy forms haven't.

Learn more about EMDR →

Florida · Missouri · Colorado

Therapy Intensives

Single-day and multi-day sessions for going deeper in less time. Focused, customized, and guided every step of the way.

Explore intensives →

Florida · Missouri · Colorado

Therapy Intensives

Single-day and multi-day sessions for going deeper in less time. Focused, customized, and guided every step of the way.

Explore intensives →

View All Services →

A gentle way in

You don’t need to have the right words before you reach out.

Our first conversation is simply a chance to connect. You can share briefly about what you’re looking for, ask questions, and assess whether we're a good fit.

1

Request a 15-minute consultation

2

Tell us what you'd like to address right now

3

Choose a next step with clarity

Request a consultation

Before you reach out

Questions people ask before a first session.

A few helpful answers to make your first steps feel a little more familiar.

Still have a question?

Bring it to a free 15-minute consultation. There's no commitment, just a conversation.

Request a consultation

Our practice is based in Colorado Springs, Colorado. Kat sees therapy clients in Colorado, Florida, and Missouri, online or in person in Colorado Springs, and many intensive clients travel in. Colby sees therapy clients in Florida. Coaching is available to clients anywhere.

Therapy can be useful whenever you want more support, perspective, or room to make sense of something. You don't need to be in crisis to begin.

Yes. We offer telehealth sessions to clients living in Colorado, Missouri, and Florida, and virtual coaching for clients looking for a non-clinical approach. In-person appointments are only available in Colorado Springs, Colorado.

Sessions are typically 50 or 100 minutes. Many clients begin weekly, then we revisit the rhythm together as your needs and goals evolve.

Reach out through the consultation form and share a little about what you're looking for. We'll follow up with availability and next steps for scheduling a free 15-minute consultation.

Before you reach out

Questions people ask before a first session.

A few helpful answers to make your first steps feel a little more familiar.

Still have a question?

Bring it to a free 15-minute consultation. There's no commitment, just a conversation.

Request a consultation

Our practice is based in Colorado Springs, Colorado. Kat sees therapy clients in Colorado, Florida, and Missouri, online or in person in Colorado Springs, and many intensive clients travel in. Colby sees therapy clients in Florida. Coaching is available to clients anywhere.

Therapy can be useful whenever you want more support, perspective, or room to make sense of something. You don't need to be in crisis to begin.

Yes. We offer telehealth sessions to clients living in Colorado, Missouri, and Florida, and virtual coaching for clients looking for a non-clinical approach. In-person appointments are only available in Colorado Springs, Colorado.

Sessions are typically 50 or 100 minutes. Many clients begin weekly, then we revisit the rhythm together as your needs and goals evolve.

Reach out through the consultation form and share a little about what you're looking for. We'll follow up with availability and next steps for scheduling a free 15-minute consultation.